Breast milk is the ideal food for babies, and breastfeeding helps you recover more quickly after the birth. Breastfeeding mothers have increased vitamin and mineral requirements. Mothers must ensure they have a balanced diet during this stage if they are to meet these increased nutritional requirements, produce enough milk and provide sufficient nutrition for the baby.
Breast milk is food best suited to meeting all your baby's needs. The reason for this is simple: the newborn's digestive system and metabolism are designed for human milk.
During lactation, the need for vitamins and minerals increase in order to satisfy the production of breastmilk and ensure the right nutritional state of the mother. To fulfill your increased nutritional needs at this stage, it is important to complete your diet with vitamins.